Friday
CrossFit Return – WOD
Deadlift (3,3,3,2,2)
Aim to increase in weight from last week.
Tempo, again 🙂
Superset with
6-10 Weighted Push Ups / Tempo Push Ups/ 5 Negative Push Ups
8 x KB Rows E/A
Metcon (AMRAP – Rounds)
4 Rounds (18mins)
3 mins on, 2mins off
Run 2 Lane Runs
then
AMRAP
6-8 HSPU/8 Push Ups
8 Jumping Lunges
8 Deadlifts (80/50)