A 25mins – Catch Up 1 RM Power Clean or 1 RM Back Squat or 1 RM Deadlift or 5 x Push Press Superset with 20 sec Dip Hold @ Top Of Rings + Max Dip Hold @ Bottom / 30-60 sec Dip Hold @ Top only 45 sec x Side Plank E/S B WOD 11 min AMRAP  10 Pistols … Continue reading Friday 18-11-16 CrossFit Return, Douglas, Cork