Friday 17-2-17
CrossFit Return – WOD
Part A
24 mins
10 x Front Rack Reverse Lunge E/L
12 x KB Row E/A
T2B Practice
Rest 90 secs, 15 Tricep Ext E/A
Metcon (AMRAP – Rounds and Reps)
13min AMRAP
15 T2b / K2E / Sit Ups
15 Bar facing Burpees
5 Cleans (g2 70/50) Power cleans (g1 50/35)
ask coach for scaling options for t2b + k2e