Friday

CrossFit Return – WOD

G1: Back Squat (5×2)

s/s HSPU practice (ask coach!)

10 x tuck ups

G2: Back Squat (8min EMOM (2 @80%))

After EMOM, 3rds

5 x barbell good mornings (3 sec down, 2 sec pause & up!)

Max strict HSPU

Metcon (AMRAP – Rounds)

11min AMRAP

12 push ups/ HSPU

15 goblet squats (24/16kg)

4 MUs or 6 T2B/ K2E or 12 weighted sit ups