A 25mins 2 x Power Clean + Jerk 3-5 Muscle Ups / Progresions / Max Chin Ups + Max Dips / Holds Take time to mobilise front rack/upper backs throughout ‘Part A’ B WOD For time (15min cap) 50 burpees EMOM 3 Power Cleans (60 /40) rest 1min then 50 Wall Balls EMOM 3 Push Press (60/40)