A 5 Rounds G1 3 x Push Press / Push Jerk Max X Push Ups/ Dip Hold accumulate x 30secs 10 x KB Row G2 5 Rounds 3 X Split Jerk Max Dips/ 6-10 Weighted Dips 10 x KB Row WOD ‘KAREN’ 150 Wallballs For Time (10/6) Finisher: Non Functional Friday