Aoife has been with CFR for over two years. She is a level 4 personal trainer and has been in the fitness industry for over 5 years. Aoife has a big interest in strength and conditioning and weightlifting. Her background was in horse riding which she was involved in for nearly 15 years and she competed nationally for her club.
Aoife worked in gyms in Cork and always thought she was quite a fit and strong person. She was introduced to CrossFit and it completely opened her eyes to a whole new way of training and she was instantly hooked. Her goal is to help members reach their full potential in a fun environment. Aoife has her Level 1 CrossFit certificate, aswell as other specialised certificates.