Big Wednesday
CrossFit Return – WOD
Gymnastics
15mins
10 mtr Bear Crawl + 1-5 Strict HSPU + 5 Kipping HSPU (dont max out)
Scale with Handstand Hold + 5 Pike Push Ups / 10 Tempo Push Ups
4 x RDL E/S No weight
20 x Plate Heel Taps E/L
rest 90 secs , 15 No monies
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
9 Back Squats (60/40)
9-12 HSPU/Push Ups
15 Box Jumps (24/
rest 30 secs