CrossFit Return – WOD Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#30min CAP Part B 3 Rounds (8mins) 1 Min Hip Flexor Stretch E/S 1 Min Calf Stretch E/S 30 sec Pec Stretch E/S