Big Wednesday Open Week 2

CrossFit Return – WOD

Gymnastics

12mins

5 T2B/K2E / 10 Leg raises

5 Front Rack Reverse Lunge E/L

30 Double Unders / 60 Skips

rest 45 secs

Metcon

Every 3 mins For 15mins (Time)

30 Double Unders/60 Skips

10 Deadlifts (50/35)

8 Hang Power Cleans

4 Thrusters

G2 Max Unbroken T2B / g1 5-10 T2B/K2E/ 15 Sit Ups (no weight)