Big Wednesday 7-12-16 CrossFit Return, Douglas, Cork

A 24mins

G1 5 Rounds

6 x Deadlift

10 x Tempo Push Ups / DB Push Ups

rest 90 secs, 20 Tricep Extensions E/A

G2 

2-3 warm up sets

then

3 Rounds

5 x Deadlift @ 75-80%

Max DB Push Ups

Rest 2+mins Between sets, mobilise

B WOD 14min EMOM

1, 20 Wall Balls (10/6)

2. 6-10 T2B / K2E/ 10 Leg Raises