Big Wednesday

CrossFit Return – WOD

Part A

Metcon (Time)

5 RFT (30min cap)

– 30/24 Cal Row

or 25/18 Cal Bike/Ski

– 20 Down Ups

– 15 DB Cleans (22.5/15kg x 2)

– 10 DB Lunges (5 e/leg)

Rest 1 min

Abs Finisher

Tabata Russian Twists

(20 sec on, 10 sec rest x 8)