Big Wednesday

CrossFit Return – WOD

Part A

14mins (3-4 Rounds)

2 x Skin The Cat/ 6 Strict T2B/T2R/ 10 x t2KB/ Leg Drops

6-8 x Arnold Press E/A (4 Secs Down)

Suitcase Carry x 20 Mtrs E/S

3 x Single Leg Box Jumps

Metcon (Time)

5 RFT (22min Cap)

6 Hang Power Cleans (70/50)

6 Burpee Box Jumps (30/24)

12 T2B /T2R/Weighted Sit Ups

2 Lane Runs/18 or 15 Cals AB/ 22/18 Cals Rower

Increase your pace throughout. Aim For each round Unbroken. Note times each round, make it hard, it’ll be worth it 🙂