A 10 Min EMOM Mins 1-5 5 x Push Press Mins 5-10 3 Push Jerk B WOD 5 x 4 min Rounds , 2 min rest (30 mins) In 4 mins Run 3 Lane Runs then AMRAP 10 Burpee Box Jumps (24/20) 20 Wall Balls (10/6) Rest 2mins Continue where you left off, score = rounds completed Finsiher :5mins Calf … Continue reading Big Wednesday 21-12-16 CrossFit Return, Douglas, Cork