CrossFit Return – WOD Part A 15mins 8 x DB Floor/Bench Press (3secs Down) 10 x Stir The Pot E/S 8 x KB Split Squat E/L 10 Single Arm Banded Lat Pull Metcon (Time) 5 Rounds (25minCAP) 12 DB/KB Thrusters 8 Hi Box Jumps (30/24) 8-12 Stict Dips/Push Ups (Control) 2 Lane Runs Rest 90secs *If you cannot perform 8 … Continue reading Big Wednesday