CrossFit Return – WOD Part A 14mins (4 Rounds) 8 x Single Arm KB Swings E/A 6-10 KB Push Ups/ Tempo Push Ups 10 mtr Bear Crawl ( Slow) 20 sec Wall Facing Hand Stand Hold/1 Wall Climb CFR Test WOD (Time) For Time, 20min CAP 10 Push Jerk/Push Press (70/50) 20 Pistols (10 e/l) / 40 Forward Lunges (20 … Continue reading Big Wednesday