A 15mins- Skillz 50 Double Unders/ 100 Skips 1 x Slow Bear crawl Width of gym + 30 sec Handstand Hold / Wall Climb Upscale to Max Handstand Walk (Partner Up if needs be) Max L-Sit off Rig / Rings / Kb’s Scale with 30 sec Hollowrock + 30 sec Plank rest 45 secs B WOD 20min cap 2 Lane … Continue reading Big Wednesday 11-1-17 CrossFit Return, Douglas, Cork