A. 5 Rounds 5 x Press rest 30 secs 8 Scap Push Ups rest 30 secs 8 Screwdrivers E/A rest 30 secs 2 T.G.U’s e/s rest 90 secs G2 Press 3@80%, 3@85%, 3+90% rest 30 secs 10 x Banded Reach Throughs rest 30secs 2 x TGU’s E/S rest 2 mins B WOD 4 RFT (12min CAP) 40 Double Unders 20 Wall Balls 10 Dips / Push Ups … Continue reading 9-5-16 CrossFit Return , Douglas , Cork