A 12 mins Every 3 Mins for 4 rounds 3 x Deadlift 1 x T.G.U E/S 5 x Hip openers E/S B WOD (18min CAP) 5 RFT 21 Wall Balls (10/6) 15 Box Jumps (24/20) 9 Burpees 3 Muscle Ups/ 6 c2b / Pull Ups/ Ring Rows If you have completed this test more than twice, please talk to coach … Continue reading 9-11-16 CrossFit Return, Douglas, Cork