A 5 Rounds G1 7 x Deadlift rest 30 secs Handstand Hold / Wall Climbs rest 30 secs Plank Hold x 45 secs + Peg Board rest 90 secs, mobilise G2 Deadlift Add 5Kg to 90% 5@75%, 5@80%,5@85% Handstand Practice rest 60 secs Plank Hold 45secs + Peg Board Rest 90 Secs, Mobilise B Partner WOD