A 25 mins 1 RM Front Squat 1 x attempt Max Strict HSPU/ Push Ups 2 x attempts Max L-Sit /knee raise hold Max Hollowrock B WOD For Time (12min CAP) 15-12-9-6-3 Front Squats (60/40) HSPU / Push Ups 50 Double Unders / 100 Skips after each round C Optional Finisher 1 attempt max unbroken Wallballs