A. Pendlay Row – 5, 5, 3, 3, 2, 2 Perform 25 Face Pulls after each working set B. Tricep Extensions – 10, 10, 10 Perform max Ring Dips after each working set C. 6 Rounds for Time 14 Jumping Lunges Each Leg 7 Toes to Bar 1 Weighted Lane Run