5-4-2016 Tuesday, CrossFit Return, Douglas, Cork
A
G1 5 Rounds
Press x 7 (Finish reps with push press if you fail)
rest 30 secs
KB row x 12 E/A
rest 30 secs
Screwdrivers x 10 E/A
Rest 90 secs, Pecs + Lats roll
G2 Press (Off 90% of 1rm)
S/s with KB Rows x 12 E/A
Rest 30 secs
Screwdrivers x 10 E/A
Rest 2mins, Rolls Pecs+lats
B WOD 15min CAP
9-8-7-6-5-4-3-2-1
Push Press (No Jerk) 50/35
Down Up Bar Hop
After each set, 5 C2B / Pull Ups/ Ring Rows
Finisher: Tabata Hollowrocks, last one max hold