A 24mins 2 x Sumo Deadlift New lifters 5 x 5 8 x Prone TYI E/A Max Dips Weighted Dips/ 5-10 Dips/ Dip Holds Rest 90 secs , Hip mobility WOD 12mins 30 Secs 0-2.30 mins Run 3 Lane Runs 2.30 – 5 mins 30 KB Swings (24/16) 30 Goblet Squats Mins 5 – 7.30mins 3 Lane Runs Mins 7.30 … Continue reading 4-11-16 CrossFit Return, Douglas, Cork