30/08/12 – CrossFit Return – Front Squats
Please note the t-shirts and hoodies are ready so anyone who has ordered one please pick them up! Cheers CFR! A. Front Squat – 5, 5, 5, 5, 5 B. 4 Rounds For Time 35 Doubleunders 15 Front Squats 42.5/30kg Scaling for skipping is attempts or singles
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