31-3-16 Thursday, CrossFit Return, Douglas, Cork

A

Find 1 RM Press

then

Find 1 RM Push Press

Take adequate rest, and mobilise between sets.

B WOD – ‘The Chief’

5 Rounds, 3 mins on 1 min off

3 Power Cleans (62.5/40)

6 Push Ups

9 Air Squats

Finisher: Stretch for 5 Minutes