3/08/2012 – Power Clean, Front Squat, Push Press

NOTE: The gym will be closed this Sunday and the Bank Holiday Monday, the 6th of August. Have a great weekend and look forward to a big week next week.

A. Clean and Push Press Technique

B. 6 Rounds for time:

5 Hang Power Cleans

5 Front Squat

5 Push Press

Note:

a) The weight for the workout will be determined in part A.

b) These movements are the more technical movements in Crossfit so if you are new to the movements the key will be as always, form and technique not weight.

Young Ryan