30/7/13 – CrossFit Return Cork – Power Snatch
A. Power Snatch – Find your 1 Rep Max Compare with http://www.crossfitreturn.ie/28513-crossfit-return-cork-power-snatch-tuesday/ B. 9min Amrap 3 Power Santch 50/35kg 3 Burpees 6 Power Santch 50/35kg 6 Burpees Keep adding 3 reps to each movement until the time is up C. Finisher
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