A. Work to a solid set of 3 Deadlifts. This is not a 3 rep max, we are focusing on technique and form, once they are solid the weight can move up but only then. B. 10min Amrap 5 Strict Pull-ups 5 Deadlifts (Weight lifted will be determined from part A) 20m Lunge Something to aim for in the future … Continue reading 30/07/12 – Deadlift Monday