30-11-16 CrossFit Return, Douglas, Cork

A 10 Min EMOM

Mins 0-5

6 x Strict Press

(G2 @65%)

Mins 5-10

4 x Push Press

(G2 @70-75%)

B WOD 16mins

Mins 0-4

2 Lane Runs

35 Wall Balls

Max Down Ups w/ Jump

Mins 6-10

2 Lane Runs

30 Down Ups w/ Jump

Max Wall Balls

Mins 12-16

25 Wall Balls

25 Down Up w/ Jump

Max Lane Runs

 

Score = Lane Runs

Aim: Unbroken Wall Balls, and run like the wind.