A Back Squat In 15mins Build to heavy 5 reps then B 10 Mins 8 x Bulgarian Split Squat E/L Max C2B Pull Up + Max Pull Ups/ Max Pull Ups/ Max Hold + 10 Ring Rows rest 90 secs C WOD 10min AMRAP 8 Pull Ups 10 Box Jumps (24/20) 12 Front Squat (40/30) 8 Down Up Bar Hops … Continue reading 3-1-16 CrossFit Return, Douglas, Cork