A 20 Mins 6 x Front Rack Reverse Lunges E/L Max Chin Ups / 5 x Negatives/ Holds 2 X Wall Climbs + 30secs Handstand Hold B WOD Every 2mins x 4 5 Front Rack Lunges (60/40) 10 Down Up Bar Hops then Every 2mins x 4 5 Push Jerks (60/40) 10 Box Jumps