27-4-16 Big Wednesday CrossFit Return, Douglas Cork

A 4 RNFT

50 Double Unders/Attempts

2 Legless Rope Climbs / 3 x Floor Pulls

10 x Ring Dips / Negative Pull Ups

5 Deadbugz E/L

B WOD 17min

In 7 Mins complete

1 Lane Run

20 burpee box jumps (24/20)

20 Power snatch (35/20)

20 burpee box jump

1 Lane Run

Rest remainder

3 Min Change over 7-10mins

b) 10-17mins

1 Lane Run

30 Box jumps

20 Power snatch

30 burpees

1 Lane Run