26/8/13 – CrossFit Return Cork – Back Squat

A. Back Squat – 5, 5, 5, 5, 5

Perform 10 Strict Chest To Bar Pull-ups after each set

Compare with http://www.crossfitreturn.ie/8413-crossfit-return-cork-monday-monday/

B. 10min Amrap

7 Box Jumps 30/24″

7 Front Squats 5/35kg

7 Ring Dips

C. Finisher