26/4/13 – CrossFit Return Cork – Floor Press Friday

A. Floor Press – 2, 2, 2

B. Pendlay Row – 12, 12, 12

C. 4 Rounds for Time

10 Toes to Bar (Scale with Double V-sits or standard Situps)

20 Hand Release Pushups

30 Weighted Lunges – 30/20kg