A. Snatch Hi-Pull – 3, 3, 3 Use this movement as in your warmup, add weight as required but focus on aggressive hip drive and keeping the bar path close to the body for the whole movement. B. Power Snatch – 2, 2, 2, 2, 2 C. 4 Rounds for Reps 30secs Pullups 45secs Front Squats 42.5/30kg 1min Doubleunders/singles Rest … Continue reading 25/4/13 – CrossFit Return Cork – Power Snatch