Ladies + Gents,  Today is our last day of testing. Great efforts and PB’s from everyone. We will begin our new cycle on Monday. Lets keep up the same efforts with the run up to November Challenge Retest + Christmas. Thank you all 🙂 A 25+mins  Catch Up Day 1 RM Back Squat or 1 RM Deadlift or 1 RM … Continue reading 25-11-16 CrossFit Return, Douglas, Cork