A G1 Every 2mins for 5 Rounds (10mins) 3 Strict Press + 2 Push Press (Not To Failure) then 5 Rounds Not For Time (15mins) 3 x Push Jerk /Split Jerk 5 x Pull Ups/ Negatives+ 6-10 Kipping Pull Ups/ Kips 2 x Farmers Carry with KB G2 10mins Press  5@60%, 5@65%, 5@70% then 4-5 Rounds Not For time 3 Split/ Push … Continue reading 24-5-16 CrossFit Return, Douglas, Cork