23/08/12 – Turkish Getups
A. Work to a unbroken set of 3 reps per arm on the Turkish Getup with a challenging weight. If you are new to this movement, technique will be the focus.
B. For time:
21-15-9
Thrusters 42.5/30kg
Burpees
Phone:087 191 3242
A. Work to a unbroken set of 3 reps per arm on the Turkish Getup with a challenging weight. If you are new to this movement, technique will be the focus.
B. For time:
21-15-9
Thrusters 42.5/30kg
Burpees