A. 25mins 6 x Front Rack Reverse Lunges E/L 6 Partial Chin Ups + 6 Chin Ups/ 5 x Negatives / 12 Ring Rows 20 x Tricep extensions E/A Rest 90 secs B 3 x 3min AMRAPs ,1 min rest 1) 7 Front Squats (50/35) 7 Down Ups 7 Pull Ups/ Ring Rows 2)  6 Push Press 6 Bar Hop … Continue reading 23-12-16 CrossFit Return