CrossFit Return – WOD Part A 22 mins Sumo Deadlift S/ s 8 x Seated Z – Press E/A 8 x Bulgarian Split Squats E/L Metcon Metcon (Time) 4 Rounds For Time (12min CAP) 2 Lane Runs 8 Pull Ups / 12 Ring Rows 8 Box Jumps 30/24 20 KB Swings (32/24)