A 5 Rounds 5 Rounds 3 x Front Squats rest 30 secs 10 x Banded Reach Through’s rest 30 secs 8 Can Openers E/S rest 30 secs Deadbugz x 5 E/L (Stick with em!) rest 90 secs, roll lats, shoulder mobility.   B WOD Every 3 mins for 15 mins complete (5 Rounds) 1 Lane Runs 8 Front Squat (50/35) 10 Down Up Bar Hops … Continue reading 22-4-16 Friday CrossFit Return, Douglas, Cork