22-4-16 Friday CrossFit Return, Douglas, Cork

A 5 Rounds

5 Rounds

3 x Front Squats

rest 30 secs

10 x Banded Reach Through’s

rest 30 secs

8 Can Openers E/S

rest 30 secs

Deadbugz x 5 E/L (Stick with em!)

rest 90 secs, roll lats, shoulder mobility.

 

B WOD Every 3 mins for 15 mins complete (5 Rounds)

1 Lane Runs

8 Front Squat (50/35)

10 Down Up Bar Hops

Finisher: 5-10 mins Rolling and mobility, just do it!:)