Can we all take a moment to wish a very special woman a very happy birthday, Ms. Scarlett Johansson, not forgetting Ms. Aoife Twohig also!:)   A 22mins 8 x Reverse Back Rack Lunges E/L 12 x Seated Z Press E/A 4 x RDL E/L No weight B 12min AMRAP 40 Double Unders/ 80 Skips 20 Overhead Lunges (20/10) 30 … Continue reading 22-11-16 CrossFit Return, Douglas, Cork