A 20Mins G1 3 x Power Snatch Handstand Practice ( Handstand Push Ups/ Holds/ Wall Climbs) Accumulate 30 Chin Ups/ 20 Negatives / 50 Ring Rows throughout Part A G2 Snatch Complex Power Snatch + Hang Snatch Between Sets Handstand Practice Accumulate 30+ Chin Ups throughout Part A B Partner Wod