20/9/13 – CrossFit Return Cork – Lunging Friday

A. Back Rack Lunges – 10, 10, 10 – Each Leg

After each working set perform max plank hold

B. Pistols – 7, 7, 7 Each Leg – Add weight for extra challenge

C. Each minute on the minute for 10mins Perform

5 Thrusters

Then as many toes to bar/leg raises/situps in the remaining time