A. 5 Rounds Each Round is 5min of 3 Lane Runs In remainder of 5mins perform as many rounds as possible of 7 Pull-ups (Scale up to Chest to Bar if you can) 14 Front Squats 50/35kg At the start of each round continue the pull-ups and front squats from where you finished the previous set and record total rounds . … Continue reading 20/2/13 – CrossFit Return Cork – Big Wednesday