20-4-16 Big Wednesday CrossFit Return, Douglas, Cork

A WOD 17min AMRAP

3 Lane Runs

21 Wall Balls

15 KB Swings

9 Burpee Box Jumps

B Skills (12 Min EMOM)

Min 1 . 30 – 50 Double Unders / 60 Skips (Remember,attempt’s count, perfect practice makes perfect)

Min 2. Free standing Handstand Hold practice / HSPU 5 strict + 5 Kips/ Pike Holds/ 3 Walls Climbs

Min 3. Bear Crawl Rig To Rig

Finisher: Stretch out and drink water , its been sunny for 2 days now!