A 25+mins Deadlift G1 5 x 5 G2 4 x 3 @ 85.5 – 87.5% s/s 10 x DB/ KB Z Press E/A Rest 2-3mins, hip mobility / warm up for Kipping pull ups in wod – ask coach for option B WOD 6RFT (10min cap) 6 Deadlift (100/60) 9 HSPU / Push Ups 9-12 Pull Ups / 12 Ring Rows … Continue reading 20-12-16 CrossFit Return , Douglas, Cork