A. 24mins 5Rds 3 x Deadlift (G2 3 Rds @ 85%) Muscle Up Practice / Max Dips (Add chains)/ HoldsAccumulate 60 secs 5 x KB Arm bar E/S B WOD 5 Rounds – (14mins) Every 2 mins complete 2 Rds 6 Deadlifts (60/40) 4 Hang Power Cleans 2 Front Squat then AMRAP 4 Burpees 4 C2B / Kipping Pull Ups/ … Continue reading 20-1-17 CrossFit Return, Douglas, Cork